It’s essential to give your jaw adequate rest by avoiding hard or chewy foods, excessive talking, and chewing gum. Applying heat or ice packs to the affected area for 15-20 minutes can provide relief. Over-the-counter pain relievers such as can also help alleviate discomfort. Stress management techniques like deep breathing or meditation are beneficial in reducing tension in the jaw muscles. Additionally, incorporating gentle jaw exercises recommended by your dentist can contribute to easing TMJ pain and improving joint mobility.