Dental anxiety is very common. Here are some tips for management:
- Communicate openly: Talk to your dentist about your fears. They can explain procedures in detail and work with you to find ways to make you feel more comfortable.
- Relaxation techniques: Try deep breathing or guided meditation before and during your appointment.
- Distractions: Listen to music or a podcast during treatment.
- Ask about sedation options: Nitrous oxide (laughing gas) or anti-anxiety medication might be helpful for some patients.